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People always ask me what my favorite spice is so I figured I'd share it with you right here, right now.
But I'm not going to just tell it to you because that would be booooring.
Getting the body we want is about 3 things: Eating right. Exercising. And doing those two things consistently.
Unfortunately, it's the consistency part that's so hard.
Besides the usual culprits like rationalizing, procrastinating and justifying - consistency is even harder because it can get so boring.
Variety is the spice of life, right?
Not in our case.
And because consistency can get boring we bounce from one fad diet to the next, always in search of the newest fad diet, instead of focusing on what actually works.
We all know deep down, the secret to success is ---> doing the right things over and over and over and over again. And doing the right things over and over and over and over again. And doing the right things over and over and over again.
No matter what diet we follow, what program we're on, or what 'magic pill' we take (they don't exist!), if we want to be successful, eventually, we're going to have to do the actual work.
And the actual work means eating right, eating less, and moving more...consistently.
There is no escaping this! I repeat: We can't escape the work if we want results.
Once in a blue moon, a client will ask me if I get bored of what I do. "Don't you get bored of replying to my Daily Feedbacks every day?
"It's an honest question.
The answer is absolutely not! Because I know each Daily Feedback will lead us one step closer to where we want to be. Each daily feedback is a critical part of this journey. Every meal counts. Every workout counts.
And what really drives me, and what I really love, is the thrill I get when you email me and say "Damn! This is working!" "My pants feel loose!" "I hate you because I have to buy new clothes!" That's what gets me out of bed every morning. That's what keeps me up at night.
THIS is what I live for!
Because I know we can't escape the discomfort we have to endure, we just can't. Nor can we escape the day to day consistency we have to stick to, which isn't sexy whatsoever - even though, it's ridiculously effective!
And because it's so easy to avoid the inevitable - being consistent and sticking with a sensible eating and exercise plan - I know (in fact, I'm 1000% convinced) daily and personal accountability and support is what makes ALL of the difference.
No one said it's easy. Nor sexy. But ask anyone who's pursued anything worth doing ---> usually, things that are hard to obtain or else it wouldn't be worth all that much nor would it be inspiring - and they're certainly convinced it's worth it.
So let's embrace the consistency for today and this week.
And when it feels a little boring, that's our time to lean in even more and make more change happen. Because like our moods, we have ups and downs. And when we're up, it feels easy.
But when it's easy, we quickly forget about the inevitable downs that 9.9 times out of 10 knock us off our tracks for good.
Until we start something else and repeat the cycle over and over again. But not on my watch.
Oh and my favorite spice in the world?
I'll tell you what. The 7th person to reply to contact me with the right answer will win a FREE month of MBT. This way you can once and for all - stay consistent with your diet and exercise!
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