Question about the program? Call, text or email us. We're here to help!
Questions? Call or text us!
Question about the program? Call, text or email us. We're here to help!
Heather
Hello! My name is Heather, and I have been a Personal Trainer, Group Fitness Instructor and Nutrition Coach since 1996.
Growing up my parents were great fitness role models. As a child I would watch my mother teach group fitness classes and go for power walks daily. My father was a marathon runner and was also a black belt in karate. I have NEVER been naturally thin. I didn't have the best eating habits as a teenager but I was able to maintain my weight in high school by running and playing tennis and having youth on my side.
When I went to college I learned that you can't out-exercise a bad diet and my weight hit an all time high. Even though I knew how to eat properly and exercised all the time, I had trouble keeping my weight down. The stress of college got the best of me and I turned to food for comfort. Ironically, I got my BS degree in Exercise Science with a minor in Nutrition. Knowing what to do and actually doing it, are two completely different things! After graduation, I changed my eating habits and I was able to lose the weight.
I met and married my husband two years after college and got pregnant with our first daughter 4 years later. I used the pregnancy as an excuse to eat everything I felt like since I was going to gain weight anyway. I ended up gaining more than I wanted to and I struggled to lose the weight after. I wished I had taken better care of myself. I told myself I would change my habits during my next pregnancy. I got pregnant with our second daughter 4 years later and this time I kept exercising, ate healthfully, and gained about 1⁄2 the weight. I felt amazing! It was also much easier to lose the weight.
Not only have I learned how to lose the weight but I've learned how to maintain it. I've maintained my weight for the last 14 years without ever feeling deprived and I look forward to helping you do the same!
My husband and I have been married for 22 years. Our daughters are now teenagers and we have one heading off to college this fall. I started my own outdoor bootcamp fitness business back in 2009 and finally just opened my own studio 3 years ago which has always been a dream of mine.
Why I chose MBT:
I first heard about MBT through one of my trainers who is also a coach for MBT! When she explained to me what this program was all about and how it's not a “diet”, but a coaching platform to help change eating habits and lifestyles, I was intrigued. I also loved the daily accountability feature of this program.
I decided that I wanted to become an MBT coach myself because I have been watching clients come and go over the years and I get frustrated when I see them workout so hard and not see results with exercise alone. I want to help people change their eating habits and conquer their emotional eating for good! There is nothing more satisfying to me as a trainer than seeing someone reach their goals, but you need more than just exercise. I know this all too well from my college years.
I love that I will be there for you to find your "new normal" and develop healthy habits that will last a lifetime. Can't wait to meet you and get started on this journey together!
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