I received my Undergraduate Degree in Communications from Cal State University Northridge (CSUN) and then my Master’s Degree in Social Work (MSW) from the University of Southern California (USC). As the daughter of a licensed Marriage, Family & Child counselor, and the sister of a licensed therapist, counseling and advocating for others has been a lifelong endeavor.

After receiving my MSW degree, I enjoyed my social work career before transitioning into my favorite position, a full time Mom of two boys. Once my boys first started attending school, I took advantage of my spare time and earned my Esthetician license. My boys have since graduated from college and have begun their own careers.

As my boys became more independent and I found additional time for myself, I became a Certified Personal Trainer, through NASM. I enjoyed combining my eclectic formal education and life experience to help others better understand and overcome many of their personal hurdles while achieving their fitness goals.

I consider myself a “recovering self-doubter” and am uniquely qualified to integrate various aspects of self-care and personal development into everyday life and activities.

For over 35 years, I have immersed myself in learning about and living the difficult path of creating a strong mind, a strong body and beauty, both inside and out.

As I enjoy the reinvigorating years of my early 50s, my marriage of 27 years, an empty nest and the strong mindset that comes from experience and education, I am inspired by working with people of all ages to share what I have learned.

In a straight-forward, honest, and constructive manner, I provide customized workouts, healthy nutritional habits, and personalized coaching/counseling on various life topics. If interested, I can also throw in beauty tips along the way.

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