Hi Y’all! I’m Lauren and I’m from Dallas, Georgia (not Texas like most people think when I say Georgia). It's a small suburb just Northwest of Atlanta. I am a licensed Physical Therapist Assistant, a board certified health coach and a certified personal trainer and have been in the field of healthcare and wellness for over a decade now. I have a passion for fitness, nutrition and overall wellness and keeping others on track to live their best lives. I personally feel like I am following my calling when I can help someone achieve the goals they have only dreamed of in the past.

A little background about me: About 18 years ago I had just graduated high school and was entering into my college years... Yes I had gained the "Freshmen 15" (and then some) and was having a hard time figuring out what I wanted to do as far as my career and I was struggling with life in general. I was very stressed at the time and not completely happy with myself. I knew I wanted to make an impact in people's lives and help them in some way but it took me a little time to figure it all out all while trying to figure out how to truly take care of myself. While trying to figure out what I wanted to do in life, I started to (unfortunately) neglect my own health and wellbeing. I had gained weight and was not making the healthiest choices. I finally realized that maybe I need to take care of myself before I can help others do the same. I started doing workouts at home on video and then immediately joined a gym- I loved doing the cardio and weight machines and then developed a love for fitness classes like Zumba & Kickboxing. I started to eat better foods because I realized this helped give me the energy I needed, improved my confidence and gave me the mental clarity I was seeking. Quickly, I lost the weight I had gained and started feeling SO much better-- and in the process, I found my calling! I wanted to help others discover their purpose and find joy in life again, so I decided to major in Exercise and Health Science.

Shortly after I graduated, I went on to pursue another degree as a Physical Therapist Assistant. I worked in a hospital for most of my time as a PTA but I wasn't feeling as fulfilled as I could be. I didn't feel like I was REALLY making an impact in people's lives like I wanted to because I feel that I was catching them too late. I noticed in the few years I had worked in the hospital that people were getting more obese, sicker with more comorbidities, taking 10+ pills per day due to chronic illnesses, 80% of my patients were Diabetic (Type 2 due to lifestyle factors) and 80% had back and joint pain from carrying too much extra weight being placed on their joints. It was a cycle of seeing them go in and out of the hospital and at that point no one seemed to care what I could do for them or what I had to say because they felt it was too late... they felt scared and hopeless. So, at that time, I decided I wanted to start catching people earlier and take more of a preventative approach to helping people and that's how I found Adam's program at MBT and went on to become a board certified health coach and certified personal trainer. Seeing first hand the detrimental effects of what happens when you don't care for yourself was truly eye opening and I know I wanted different for my patients! I know it is not always easy because life constantly throws us challenges, but it's how we handle those challenges that shapes us as a person. I am so proud to be a part of this team to help others meet their goals and GET THEIR LIVES BACK!!!

By signing up for MyBodyTutor’s program you have already taken the first steps towards improving your future and that is something to be proud of. It's the smallest step that can have the most impact! I chose to be a part of this team because it is so unique. I LOVE the fact that the plans are so individualized to each and every person and that our clients get to become so close with us and speak to us on a DAILY basis. I've had many clients say that I know them better than anyone else and what they have learned here from MyBodyTutor is invaluable. You will get personalized feedback on a daily basis, which is something I have not seen other programs provide. At MyBodyTutor, our tutors truly care about you and want the best for you. You aren't "just a number" like you might be at other programs-- we show up for you each and every day and want you to do the same for yourself as you continue to learn and grow into the best version of yourself.

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