Real people, unreal results. Really.
Our proven program has helped countless people of all ages, sizes and shapes reach their goal(s).
Our clients had one thing in common: they had trouble staying consistent with their diet and/or exercise and were honest with themselves in realizing they needed some help.
Now, they're all success stories with the right mindset, skills and habits to keep the weight off for good.
Results Are Typical And Should Be Expected
Your success is what we live for. Read More
53 pounds gone. After having two kids, Jill got serious about improving her health. She wanted to be a good role model and see them grow into adults. Read her story.
155 pounds gone. Steph had been overweight since she was 8 years old and had "tried everything under the sun". Sticking with a plan seemed impossible to her. Read her story.
10 pounds gone. A former Miss America contestant, Tara knew her relationship with food had to change. What she was doing wasn't sustainable. Read her story.
52 pounds gone. Janice was good at starting diet plans but would lose steam and return to old habits. She wanted to do it the right way this time. Read her story.
39 pounds gone. A well known musician who plays lots of gigs, Matt wanted to look the part but not give up his "rock star" lifestyle. Read his story.
20 pounds gone. Noah was able to apply the power of consistency to many aspects of his life. He realized he needed help applying it to his health. Read his story.
35 pounds gone. Megan was so dedicated to taking care of her horses, but not herself. A tweet she saw changed her life. Read her story.
18 pounds gone. The dream of every bride is to look amazing in her dress. Marisa achieved that dream but learned MBT is much more than that. Read her story.
30 pounds gone. Joe wins the award for most skeptical prospective client in our history. He was skeptical after trying so many things but liked our approach. Read his story.
47 pounds gone. Angelo hated how he looked and felt and wanted to make a change. He knew accountability would be key to his success. Read his story.
22 pounds gone. Jayne wasn't able to sustain the weight she lost postpartum. She never learned how to change her relationship with food. Read her story.
20 pounds gone. Rebecca, a busy mom, discovered us while searching for help with emotional eating. With a training in behavioral psychology, she was impressed. Read her story.
40 pounds gone. What Jeremy (a former marine) was doing on his own wasn't working. He thought MBT was perfect but was hesitant to sign up. Read his story.
90 pounds gone. Philip wasn't able to find anything sustainable. He was also worried that focusing on weight loss would hurt his business. Read his story.
50 pounds gone. Lynda was very skeptical because she didn't think having a tutor would make much difference. It wound up changing her life. Read her story.
15 pounds gone. For 30 years, Alice has been trying to lose those last 15 pounds and keep them off. She realized she needed a different approach. Read her story.
27 pounds gone. Before beginning MBT, Alannah was recovering from a serious cycle of anorexia/bulimia and battling unhealthy fixations on food and exercise. Read her story.
47 pounds gone. At 61 years old, Barbara felt like she spent her whole life on a diet. Her friend told her about MBT, and it changed everything for her. Read her story.
24 pounds gone. A successful actor, Doug was tired of always playing the overweight guy. He was ready to make a change but wanted it to be permanent. Read his story.
20 pounds gone. Virginia knew she "should" eat well and exercise but could never get herself to do it consistently. Read her story.
42 pounds gone. Caroline was tired of a love / hate relationship with food. She heard great things about MBT and wanted to pursue her modeling dreams. Read her story.
15 pounds gone. Tired of losing and regaining 15 pounds year after year, Carolyn was looking for something that focused on her habits and behaviors. Read her story.
22 pounds gone. Nev wanted to prove to himself and others that he could get a 6-pack. Mission accomplished. Read his story.
15 pounds gone. A successful entrepreneur, Hiten was putting everything before his health. Focusing on his health had benefits he didn't expect. Read his story.
25 pounds gone. As a busy mom, Cheryl was always putting everyone first. The only way she knew how to diet required willpower but it never lasted. Read her story.
8 pounds gone. Daniel called himself "skinny fat". He wasn't overweight but wasn't where he wanted to be. He wanted to make a change. Read his story.
15 pounds gone. A yo-yo dieter with an unhealthy relationship with food, Jaimie was convinced she could do it on her own but finally realized she couldn't. Read her story.
18 pounds gone. Unhappy with her "weight creep" in the last few years, Kathy wanted to lose it but in a healthy and sustainable way. Read her story.
21 pounds gone. Paul was always working hard in the gym and very consistent with it, but never saw the results he wanted. Read his story.
35 pounds gone. Work had become her life, and it was taking its toll on Irene's health. She wanted it all but didn't think it was possible. Read her story.
40 pounds gone. Dan let his bad eating habits from college spill over into the real world. He couldn't believe who and what he'd become. Read his story.
97 pounds gone. Daniel would do great for a few months and then fall off track. Trying harder and relying on willpower just wasn't cutting it. Read his story.
35 pounds gone. Peter dreamed of competing in the college bodybuilding competition but never thought it was possible. Read his story.
65 pounds gone. Knowing what to do and actually doing it are very different. Dan knew there was something missing from all the other plans he'd tried. Read his story.
33 pounds gone. Four weeks before vacation and Ginny was dreading it because of how she looked. She signed up thinking she'd cancel. Read her story.
10 pounds gone. As a busy cardiologist, Shannon knew what she "should" do to lose weight but couldn't do it consistently. Read her story.
17 pounds gone. Josh was available for everyone but himself. He always put his friends first until one day he looked in the mirror and didn't like what he saw. Read his story.
Terrified of giving up his favorite foods, James was pleasantly surprised when he realized he wouldn't have to in order to lose weight. Read his story.
33 pounds gone! Evan was tired of putting so much effort into working for his goals and not getting the results he wanted. Then he finally had the courage to ask for help. Read his story.
12 pounds gone. Despite regular exercise, Darlene never saw any significant change. She struggled with stress eating. Read her story.
62 pounds gone. Samantha was looking for ways to lose weight quickly. “Fortunately” in her words, “I didn’t fall for any of them.” Then she found us. Read her story.
20 pounds gone. Eric described himself as “skinny-fat.” Despite exercising consistently, he wasn’t hitting his goals. He learned the importance of diet. Read his story.
15 pounds gone. For the last 20 years, Paula's weight had slowly increased. She was good at losing the weight but could never sustain it. Read her story.
35 pounds gone. Desperate to get her body back after having kids, Sharmin was searching everything online. Having tried many things, she was skeptical. Read her story.
15 pounds gone. Eric found it hard to lose weight no matter how consistently he exercised but he didn't want to starve or deprive himself. Read his story.
63 pounds gone. Cathy's life wasn’t in line with the vision of the future she wanted. Having battled her weight for years she wanted a permanent fix. Read her story.
25 pounds gone. Chis knew many people who used MBT and loved it. He knew he needed accountability to get back into shape because he couldn’t do it on his own. Read his story.
45 pounds gone. After having twins, Carla struggled to get the extra weight off, and it was preventing her from doing the things she loved. Read her story.
50 pounds gone. Nikida's weight fluctuated wildly. She'd do restrictive diets and kept getting caught in a cycle of losing weight and gaining it back. Read her story.
20 pounds gone. David began putting on weight as he entered his 30s. He'd get serious about weight loss but always felt deprived, and would gain it back. Read his story.
20 pounds gone. After her second pregnancy, Amy struggled to get the the baby weight off. She had resigned myself to being okay with the weight. Read her story.
25 pounds gone. After trying hundreds of diets over the last 50 years, Jacque wonders why it took her so long to realize she couldn't do it by herself. Read her story.
30 pounds gone. Desperate to lose weight, Mitch ran into a friend who lost 90 pounds with MBT, and asked him for the secret to weight loss. Read his story.
14 pounds gone. After having two kids the weight came off fairly easily except for those last 10. Denise also struggled with food and body image issues. Read her story.
35 pounds gone. After trying mainstream to kooky diets for over 20 years with no longterm success, Laurie truly thought her weight was stuck. Read her story.
31 pounds gone. Mike stopped exercising and his business grew. He was starting to think success had to come at the expense of his health. Read his story.
13 pounds gone. Danielle could never lose those last stubborn pounds. That quickly changed once she discovered the power of accountability. Read her story.
50 pounds gone. Having tried every diet imaginable, Tammi thought therapy was the only way to re-wire her brain and control her eating habits. Read her story.
93 pounds gone. Carrie had previously lost 120 pounds by counting calories but gained it all back. She wanted something sustainable. Read her story.
35 pounds gone. Several months before starting MBT, Deborah hired a trainer. While her physical fitness improved, the scale didn't move. Read her story.
62 pounds gone. Kim was crying at her desk wondering how she was going to make the changes needed to improve her health / life and blood work. Read her story.
23 pounds gone. Jonah had tried many things throughout the years but nothing really stuck for more than a few days. He wanted something sustainable. Read his story.
32 pounds gone. Amy, a former personal trainer, had gone to the doctor with the self-diagnosis of hypothyroidism to try and explain her weight gain. Read her story.
20 pounds gone. Lori, a busy mom juggling many responsibilities, didn't do much about her weight gain until she couldn't fit in her clothes. Read her story.
30 pounds gone. Matt was very frustrated because he was investing a lot of time and energy into losing weight but wasn't getting results. Read his story.
30 pounds gone. No matter what Kristine tried, the result was the same. She'd have early success and then gain back the weight plus. She felt desperate. Read her story.
30 pounds gone. Frustrated with the short-lived success he had with other programs, Andrew was inspired by how his friend lost a lot of weight with us. Read his story.
35 pounds gone. Peggy is lifetime member of Weight Watchers and during her lifetime "lost and gained back over 200 pounds." She wanted a permanent fix. Read her story.
57 pounds gone. Julie, a busy mom, came across us randomly so she was a bit skeptical. She also worried about how much of a time commitment there would be. Read her story.
42 pounds gone. Simon, a busy father of 6, knew he had to do something. He quickly learned what had been missing in all of his failed attempts. Read his story.
47 pounds gone. Suzie always felt like she had to choose between her sanity and being in shape. Luckily, she stumbled onto our website. Read her story.
35 pounds gone. As MaryBeth was approaching 60, she wanted to stop asking her doctor to repeatedly check her thyroid, and take control of her health. Read her story.
35 pounds gone. Amanda, having tried everything, had given up all hope on ever reaching her goal. Thankfully, she learned about us through a friend. Read her story.
13 pounds gone. Andy always regretted how he looked in the pictures from his first wedding. With his second one fast approaching, he had a chance at a redo. Read his story.
117 pounds gone. With Corinna's 50th birthday 8 months away, and being terrified she wouldn't make it to her 13 year old son's HS graduation, she was ready. Read her story.
15 pounds gone. Lisa joked that she dieted up, not down. She had an all or nothing mindset and wanted a new relationship with food. She got so much more! Read her story.
28 pounds gone. John didn't feel like he needed to lose weight but when his wife lost 13 pounds in 4 weeks with us, he was inspired. Read his story.
40 pounds gone. If anyone knows how to lose weight, it’s Dr. Kayla. But knowing and doing are two different things, and she couldn't do it on her own. Read her story.
21 pounds gone. Despite Laura formally learning about nutrition, she looked and felt terrible, and was stuck. She could not lose weight and was desperate. Read her story.
15 pounds gone. After trying on his own for years, and hearing someone else talk about the power of a coach, he decided to finally give it a try. Read his story.
20 pounds gone. Stephen didn't like what he saw in photos and didn't have the energy to keep up with his son. He was ready for a change but skeptical. Read his story.
30 pounds gone. Holly was convinced she was not a person who could actually lose weight. She tried all the diets out there and could never stick with them. Read her story.
66 pounds gone. Damon was at his lowest point and didn’t know where else to turn. Thankfully, he found us through a Google search because it changed his life. Read his story.
23 pounds gone. After the birth of Suzi's third child she was still trapped in the diet/binge cycle, and was determined to not pass that down to her kids. Read her story.
17 pounds gone. Carla spent years trying to lose the same 15 pounds, and even though she worked in healthcare, wasn't following her own advice. Read her story.
25 pounds gone. Rebecca hated how she looked so she didn't have many pics with her baby. She knew she needed to do something but was hesitant to spend money. Read her story.
22 pounds gone. Matt felt like the only way to lose weight was with restrictive diets but would always go back to his old ways. He wanted something sustainable. Read his story.
26 pounds gone. The lethargy Alan felt every day along with the tightening shirts and lack of energy were impacting his mental well-being. Read his story.
25 pounds gone. Before MBT, JM would lose weight then gain it all back. She'd calorie count and become obsessed then binge. She knew it wasn't sustainable. Read her story.
23 pounds gone. An avid exerciser, Kaylyn was stubborn, thinking she could lose weight on her own, but eventually realized she couldn't out exercise her diet. Read her story.
15 pounds gone. Catherine had always been into working out but a busy lifestyle impacted her eating. She relied on counting calories but it was taking a toll. Read her story.
12 pounds gone. Lisa was torn between focusing on weight loss and acceptance, but ultimately felt she was using it as an excuse to not go after her goal. Read her story.
45 pounds gone. Trisha had tried everything. She wanted to fix her relationship with food for good, so she could be done with this battle once and for all. Read her story.
32 pounds gone. Sarah had tried to lose weight on her own for ages with zero success. She was stuck in the rut of yo-yo dieting and her wedding was fast approaching. Read her story.
35 pounds gone. Andrew had lost weight many times before but was never able to keep it off. In fact, he thought it was out of the realm of possibility. Read his story.
25 pounds gone. Dawn set a goal to get into the best shape of her life by 50. Her lifelong struggle with food got in the way, until she found us. Read her story.
30 pounds gone. Jeanne had a habit of signing up for things when inspired but not following through. The daily accountability and support was a game changer. Read her story.
30 pounds gone. With a baby on the way, Josh was ready to conquer his weight. He did not want to become one of those dads who just lets their bodies go. Read his story.
18 pounds gone. Mary was a chronic binge eater. All the diets she tried left her feeling broken and weak and hating that she could not stick with anything. Read her story.
38 pounds gone. Ciara was stuck in a lose weight, gain it back cycle, no matter what she tried. She'd lose 10 pounds and gain back 15 over and over. Read her story.
32 pounds gone. As a father of two young kids, Johnny didn't have time to focus on his health - or so he thought, until his friend suggested MBT. Read his story.
36 pounds gone. Sherri tried every diet imaginable and was never able to stick with them. She thought about food all the time. It consumed her thoughts. Read her story.
35 pounds gone. Amy tried it all and nothing lasted. She realized losing weight wasn't about needing more willpower, it was about needing a big mindset shift. Read her story.
50 pounds gone. This NFL lineman thought he would never achieve the health, mind, and body that he always wanted because he tried it all and nothing worked. Read his story.
5 pounds gone. Nikki couldn't imagine a life where food wasn't her escape and comfort. She wanted to heal her relationship with food. Thankfully, she found MBT. Read her story.