Success Stories

Real people, unreal results. Really.

Our proven program has helped countless people of all ages, sizes and shapes reach their goal(s).

Our clients had one thing in common: they had trouble staying consistent with their diet and/or exercise and were honest with themselves in realizing they needed some help.

Now, they're all success stories with the right mindset, skills and habits to keep the weight off for good.

  • 53 pounds gone. After having two kids, Jill got serious about improving her health. She wanted to be a good role model and see them grow into adults.
    Date
    January 16, 2015
    53 pounds gone. After having two kids, Jill got serious about improving her health. She wanted to be a good role model and see them grow into adults.
  • 155 pounds gone. Steph had been overweight since she was 8 years old and had "tried everything under the sun". Sticking with a plan seemed impossible to her.
    Date
    March 7, 2015
    155 pounds gone. Steph had been overweight since she was 8 years old and had "tried everything under the sun". Sticking with a plan seemed impossible to her.
  • 10 pounds gone. A former Miss America contestant, Tara knew her relationship with food had to change. What she was doing wasn't sustainable.
    Date
    March 17, 2015
    10 pounds gone. A former Miss America contestant, Tara knew her relationship with food had to change. What she was doing wasn't sustainable.
  • 50 pounds gone. Janice was good at starting diet plans but would lose steam and return to old habits. She wanted to do it the right way this time.
    Date
    March 24, 2015
    50 pounds gone. Janice was good at starting diet plans but would lose steam and return to old habits. She wanted to do it the right way this time.
  • 39 pounds gone. A well known musician who plays lots of gigs, Matt wanted to look the part but not give up his "rock star" lifestyle.
    Date
    March 25, 2015
    39 pounds gone. A well known musician who plays lots of gigs, Matt wanted to look the part but not give up his "rock star" lifestyle.
  • 35 pounds gone. Megan was so dedicated to taking care of her horses, but not herself. A tweet she saw changed her life.
    Date
    March 25, 2015
    35 pounds gone. Megan was so dedicated to taking care of her horses, but not herself. A tweet she saw changed her life.
  • 18 pounds gone. The dream of every bride is to look amazing in her dress. Marisa achieved that dream but learned MBT is much more than that.
    Date
    March 25, 2015
    18 pounds gone. The dream of every bride is to look amazing in her dress. Marisa achieved that dream but learned MBT is much more than that.
  • 30 pounds gone. Joe wins the award for most skeptical prospective client in our history. He was skeptical after trying so many things but liked our approach.
    Date
    March 25, 2015
    30 pounds gone. Joe wins the award for most skeptical prospective client in our history. He was skeptical after trying so many things but liked our approach.
  • 47 pounds gone. Angelo hated how he looked and felt and wanted to make a change. He knew accountability would be key to his success.
    Date
    March 25, 2015
    47 pounds gone. Angelo hated how he looked and felt and wanted to make a change. He knew accountability would be key to his success.
  • 22 pounds gone. Jayne wasn't able to sustain the weight she lost postpartum. She never learned how to change her relationship with food.
    Date
    June 11, 2015
    22 pounds gone. Jayne wasn't able to sustain the weight she lost postpartum. She never learned how to change her relationship with food.
  • 20 pounds gone. Noah was able to apply the power of consistency to many aspects of his life. He realized he needed help applying it to his health.
    Date
    June 11, 2015
    20 pounds gone. Noah was able to apply the power of consistency to many aspects of his life. He realized he needed help applying it to his health.
  • 20 pounds gone. Rebecca, a busy mom, discovered us while searching for help with emotional eating. With a training in behavioral psychology, she was impressed.
    Date
    July 19, 2015
    20 pounds gone. Rebecca, a busy mom, discovered us while searching for help with emotional eating. With a training in behavioral psychology, she was impressed.
  • 40 pounds gone. What Jeremy (a former marine) was doing on his own wasn't working. He thought MBT was perfect but was hesitant to sign up.
    Date
    August 22, 2015
    40 pounds gone. What Jeremy (a former marine) was doing on his own wasn't working. He thought MBT was perfect but was hesitant to sign up.
  • 90 pounds gone. Philip wasn't able to find anything sustainable. He was also worried that focusing on weight loss would hurt his business.
    Date
    October 2, 2015
    90 pounds gone. Philip wasn't able to find anything sustainable. He was also worried that focusing on weight loss would hurt his business.
  • 50 pounds gone. Lynda was very skeptical because she didn't think having a tutor would make much difference. It wound up changing her life.
    Date
    October 2, 2015
    50 pounds gone. Lynda was very skeptical because she didn't think having a tutor would make much difference. It wound up changing her life.
  • 15 pounds gone. For 30 years, Alice has been trying to lose those last 15 pounds and keep them off. She realized she needed a different approach.
    Date
    October 31, 2015
    15 pounds gone. For 30 years, Alice has been trying to lose those last 15 pounds and keep them off. She realized she needed a different approach.
  • 27 pounds gone. Before beginning MBT, Alannah was recovering from a serious cycle of anorexia/bulimia and battling unhealthy fixations on food and exercise.
    Date
    March 8, 2016
    27 pounds gone. Before beginning MBT, Alannah was recovering from a serious cycle of anorexia/bulimia and battling unhealthy fixations on food and exercise.
  • 47 pounds gone. At 61 years old, Barbara felt like she spent her whole life on a diet. Her friend told her about MBT, and it changed everything for her.
    Date
    March 8, 2016
    47 pounds gone. At 61 years old, Barbara felt like she spent her whole life on a diet. Her friend told her about MBT, and it changed everything for her.
  • 24 pounds gone. A successful actor, Doug was tired of always playing the overweight guy. He was ready to make a change but wanted it to be permanent.
    Date
    March 25, 2016
    24 pounds gone. A successful actor, Doug was tired of always playing the overweight guy. He was ready to make a change but wanted it to be permanent.
  • 20 pounds gone. Virginia knew she "should" eat well and exercise but could never get herself to do it consistently.
    Date
    March 25, 2016
    20 pounds gone. Virginia knew she "should" eat well and exercise but could never get herself to do it consistently.
  • 42 pounds gone. Caroline was tired of a love / hate relationship with food. She heard great things about MBT and wanted to pursue her modeling dreams.
    Date
    March 25, 2016
    42 pounds gone. Caroline was tired of a love / hate relationship with food. She heard great things about MBT and wanted to pursue her modeling dreams.
  • 15 pounds gone. Tired of losing and regaining 15 pounds year after year, Carolyn was looking for something that focused on her habits and behaviors.
    Date
    March 25, 2016
    15 pounds gone. Tired of losing and regaining 15 pounds year after year, Carolyn was looking for something that focused on her habits and behaviors.
  • 22 pounds gone. Nev wanted to prove to himself and others that he could get a 6-pack. Mission accomplished.
    Date
    March 25, 2016
    22 pounds gone. Nev wanted to prove to himself and others that he could get a 6-pack. Mission accomplished.
  • 15 pounds gone. A successful entrepreneur, Hiten was putting everything before his health. Focusing on his health had benefits he didn't expect.
    Date
    March 25, 2016
    15 pounds gone. A successful entrepreneur, Hiten was putting everything before his health. Focusing on his health had benefits he didn't expect.
  • 25 pounds gone. As a busy mom, Cheryl was always putting everyone first. The only way she knew how to diet required willpower but it never lasted.
    Date
    March 25, 2016
    25 pounds gone. As a busy mom, Cheryl was always putting everyone first. The only way she knew how to diet required willpower but it never lasted.
  • 8 pounds gone. Daniel called himself "skinny fat". He wasn't overweight but wasn't where he wanted to be. He wanted to make a change.
    Date
    March 25, 2016
    8 pounds gone. Daniel called himself "skinny fat". He wasn't overweight but wasn't where he wanted to be. He wanted to make a change.
  • 15 pounds gone. A yo-yo dieter with an unhealthy relationship with food, Jaimie was convinced she could do it on her own but finally realized she couldn't.
    Date
    March 25, 2016
    15 pounds gone. A yo-yo dieter with an unhealthy relationship with food, Jaimie was convinced she could do it on her own but finally realized she couldn't.
  • 18 pounds gone. Unhappy with her "weight creep" in the last few years, Kathy wanted to lose it but in a healthy and sustainable way.
    Date
    March 25, 2016
    18 pounds gone. Unhappy with her "weight creep" in the last few years, Kathy wanted to lose it but in a healthy and sustainable way.
  • 21 pounds gone. Paul was always working hard in the gym and very consistent with it, but never saw the results he wanted.
    Date
    March 25, 2016
    21 pounds gone. Paul was always working hard in the gym and very consistent with it, but never saw the results he wanted.
  • 35 pounds gone. Work had become her life, and it was taking its toll on Irene's health. She wanted it all but didn't think it was possible.
    Date
    March 25, 2016
    35 pounds gone. Work had become her life, and it was taking its toll on Irene's health. She wanted it all but didn't think it was possible.
  • 40 pounds gone. Dan let his bad eating habits from college spill over into the real world. He couldn't believe who and what he'd become.
    Date
    March 25, 2016
    40 pounds gone. Dan let his bad eating habits from college spill over into the real world. He couldn't believe who and what he'd become.
  • 97 pounds gone. Daniel would do great for a few months and then fall off track. Trying harder and relying on willpower just wasn't cutting it.
    Date
    March 25, 2016
    97 pounds gone. Daniel would do great for a few months and then fall off track. Trying harder and relying on willpower just wasn't cutting it.
  • 35 pounds gone. Peter dreamed of competing in the college bodybuilding competition but never thought it was possible.
    Date
    March 25, 2016
    35 pounds gone. Peter dreamed of competing in the college bodybuilding competition but never thought it was possible.
  • 65 pounds gone. Knowing what to do and actually doing it are very different. Dan knew there was something missing from all the other plans he'd tried.
    Date
    March 25, 2016
    65 pounds gone. Knowing what to do and actually doing it are very different. Dan knew there was something missing from all the other plans he'd tried.
  • 33 pounds gone. Four weeks before vacation and Ginny was dreading it because of how she looked. She signed up thinking she'd cancel.
    Date
    March 25, 2016
    33 pounds gone. Four weeks before vacation and Ginny was dreading it because of how she looked. She signed up thinking she'd cancel.
  • 10 pounds gone. As a busy cardiologist, Shannon knew what she "should" do to lose weight but couldn't do it consistently.
    Date
    March 25, 2016
    10 pounds gone. As a busy cardiologist, Shannon knew what she "should" do to lose weight but couldn't do it consistently.
  • 17 pounds gone. Josh was available for everyone but himself. He always put his friends first until one day he looked in the mirror and didn't like what he saw.
    Date
    March 25, 2016
    17 pounds gone. Josh was available for everyone but himself. He always put his friends first until one day he looked in the mirror and didn't like what he saw.
  • Terrified of giving up his favorite foods, James was pleasantly surprised when he realized he wouldn't have to in order to lose weight.
    Date
    March 25, 2016
    Terrified of giving up his favorite foods, James was pleasantly surprised when he realized he wouldn't have to in order to lose weight.
  • 33 pounds gone! Evan was tired of putting so much effort into working for his goals and not getting the results he wanted. Then he finally had the courage to ask for help.
    Date
    March 25, 2016
    33 pounds gone! Evan was tired of putting so much effort into working for his goals and not getting the results he wanted. Then he finally had the courage to ask for help.
  • 12 pounds gone. Despite regular exercise, Darlene never saw any significant change. She struggled with stress eating.
    Date
    March 25, 2016
    12 pounds gone. Despite regular exercise, Darlene never saw any significant change. She struggled with stress eating.
  • 62 pounds gone. Samantha was looking for ways to lose weight quickly. “Fortunately” in her words, “I didn’t fall for any of them.” Then she found us.
    Date
    March 25, 2016
    62 pounds gone. Samantha was looking for ways to lose weight quickly. “Fortunately” in her words, “I didn’t fall for any of them.” Then she found us.
  • 20 pounds gone. Eric described himself as “skinny-fat.” Despite exercising consistently, he wasn’t hitting his goals. He learned the importance of diet.
    Date
    March 25, 2016
    20 pounds gone. Eric described himself as “skinny-fat.” Despite exercising consistently, he wasn’t hitting his goals. He learned the importance of diet.
  • 15 pounds gone. For the last 20 years, Paula's weight had slowly increased. She was good at losing the weight but could never sustain it.
    Date
    April 16, 2016
    15 pounds gone. For the last 20 years, Paula's weight had slowly increased. She was good at losing the weight but could never sustain it.
  • 35 pounds gone. Desperate to get her body back after having kids, Sharmin was searching everything online. Having tried many things, she was skeptical.
    Date
    May 6, 2016
    35 pounds gone. Desperate to get her body back after having kids, Sharmin was searching everything online. Having tried many things, she was skeptical.
  • 15 pounds gone. Eric found it hard to lose weight no matter how consistently he exercised but he didn't want to starve or deprive himself.
    Date
    August 11, 2016
    15 pounds gone. Eric found it hard to lose weight no matter how consistently he exercised but he didn't want to starve or deprive himself.
  • 63 pounds gone. Cathy's life wasn’t in line with the vision of the future she wanted. Having battled her weight for years she wanted a permanent fix.
    Date
    September 18, 2016
    63 pounds gone. Cathy's life wasn’t in line with the vision of the future she wanted. Having battled her weight for years she wanted a permanent fix.
  • 25 pounds gone. Chis knew many people who used MBT and loved it. He knew he needed accountability to get back into shape because he couldn’t do it on his own.
    Date
    November 2, 2016
    25 pounds gone. Chis knew many people who used MBT and loved it. He knew he needed accountability to get back into shape because he couldn’t do it on his own.
  • 45 pounds gone. After having twins, Carla struggled to get the extra weight off, and it was preventing her from doing the things she loved.
    Date
    December 14, 2016
    45 pounds gone. After having twins, Carla struggled to get the extra weight off, and it was preventing her from doing the things she loved.
  • 50 pounds gone. Nikida's weight fluctuated wildly. She'd do restrictive diets and kept getting caught in a cycle of losing weight and gaining it back.
    Date
    March 27, 2017
    50 pounds gone. Nikida's weight fluctuated wildly. She'd do restrictive diets and kept getting caught in a cycle of losing weight and gaining it back.
  • 20 pounds gone. David began putting on weight as he entered his 30s. He'd get serious about weight loss but always felt deprived, and would gain it back.
    Date
    October 2, 2017
    20 pounds gone. David began putting on weight as he entered his 30s. He'd get serious about weight loss but always felt deprived, and would gain it back.
  • 20 pounds gone. After her second pregnancy, Amy struggled to get the the baby weight off. She had resigned myself to being okay with the weight.
    Date
    October 2, 2017
    20 pounds gone. After her second pregnancy, Amy struggled to get the the baby weight off. She had resigned myself to being okay with the weight.
  • 25 pounds gone. After trying hundreds of diets over the last 50 years, Jacque wonders why it took her so long to realize she couldn't do it by herself.
    Date
    October 2, 2017
    25 pounds gone. After trying hundreds of diets over the last 50 years, Jacque wonders why it took her so long to realize she couldn't do it by herself.
  • 30 pounds gone. Desperate to lose weight, Mitch ran into a friend who lost 90 pounds with MBT, and asked him for the secret to weight loss.
    Date
    October 2, 2017
    30 pounds gone. Desperate to lose weight, Mitch ran into a friend who lost 90 pounds with MBT, and asked him for the secret to weight loss.
  • 14 pounds gone. After having two kids the weight came off fairly easily except for those last 10. Denise also struggled with food and body image issues.
    Date
    October 3, 2017
    14 pounds gone. After having two kids the weight came off fairly easily except for those last 10. Denise also struggled with food and body image issues.
  • 35 pounds gone. After trying mainstream to kooky diets for over 20 years with no longterm success, Laurie truly thought her weight was stuck.
    Date
    October 3, 2017
    35 pounds gone. After trying mainstream to kooky diets for over 20 years with no longterm success, Laurie truly thought her weight was stuck.
  • 31 pounds gone. Mike stopped exercising and his business grew. He was starting to think success had to come at the expense of his health.
    Date
    October 5, 2017
    31 pounds gone. Mike stopped exercising and his business grew. He was starting to think success had to come at the expense of his health.
  • 13 pounds gone. Danielle could never lose those last stubborn pounds. That quickly changed once she discovered the power of accountability.
    Date
    October 5, 2017
    13 pounds gone. Danielle could never lose those last stubborn pounds. That quickly changed once she discovered the power of accountability.
  • 50 pounds gone. Having tried every diet imaginable, Tammi thought therapy was the only way to re-wire her brain and control her eating habits.
    Date
    November 20, 2017
    50 pounds gone. Having tried every diet imaginable, Tammi thought therapy was the only way to re-wire her brain and control her eating habits.
  • 93 pounds gone. Carrie had previously lost 120 pounds by counting calories but gained it all back. She wanted something sustainable.
    Date
    November 20, 2017
    93 pounds gone. Carrie had previously lost 120 pounds by counting calories but gained it all back. She wanted something sustainable.
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