One of the biggest surprises I discovered was the subtle change in my energy level..there is absolutely hands down, nothing better than being able to joyfully go outside to play with my grandson.
If Laurie can do it with MBT you can too. Yes, YOU! (No, we’re not yelling. We just really believe in what we do.)
Why it Worked (in her words):
I first heard about My Body Tutor while listening an audio book by Gretchen Rubin, Better than Before. That planted the seed. Over 20 + years, I’ve tried mainstream to kooky diets to try to get back to a comfortable weight. I’ve fussed over what to wear to work and how best to camouflage the extra weight. In terms of exercise, I’ve gone for stints as long as 9 months at different times, but never in combination with mindful eating, which is the key that’s unlocked the door to losing 35 pounds! I can actually tuck in a blouse and wear a belt if I want – the options are endless! Have even taken belts to the shoe shop to get them sized down – amazing! I really never imagined I would reach this kind of success!
One of the biggest surprises I discovered was the subtle change in my energy level. I had absolutely no idea that I’d been unconsciously avoiding moving more than necessary. One day I forgot something downstairs and suddenly realized it wasn’t even a minor annoyance – it was non-existent! Wow – had no idea I’d been avoiding an extra trip downstairs! And there is absolutely hands down, nothing better than being able to joyfully go outside to play with my grandson.
Your coach! This is someone who’s game for whatever YOU need! If I wanted to text a pic of a meal, or if I wanted some support with choosing the best thing on the menu, or if I wanted to engage in a “hydroflask” challenge, my tutor was up for it! Didn’t matter what time of the day or how many times a day I needed support. I think of my tutor, and Adam every day as I complete my report and appreciate their encouragement, inspiration, and suggestions.
Originally, the cost seemed high – but with each passing day, week, month – thinking I was doing what was necessary and seeing no change, it was THAT cost that finally became too great. There IS a money back guarantee – and honestly, I thought I’d probably be getting it back. I truly thought my body was just stuck right where it was. Fooled me! (yay!) Barrier after barrier was broken that I did not think possible. I wish I signed up when I first learned about My Body Tutor because this is an investment that pays out. Every. Single. Day. And I get to continue to use the tools for as long and as often as I want – including receiving Adam’s brilliant emails. (Sometimes I think he’s reading my mind!) But I think we all just have some of the same tendencies to rationalize what we eat – I’m bored, or I deserve this, or I’m angry or I’m frustrated, or today I just don’t care – whatever!
I reached the 35 pound mark about 3 months ago – and I wanted to wait to write this because I’ve seen people lose a lot of weight, then you see them a 3-6 months later and they’ve gained it all back. I wanted to be sure that wasn’t going to be me. These really super smart habits are ingrained.
Another thing to know is that this is not life without treats! The point is that when you do indulge it’s special and you enjoy it without guilt or regret.
I couldn’t have done this without MBT. I lost the weight, feel great and most importantly know I can sustain this. (yay!)
NOTE: Laurie reached her goal in September of 2016 but wanted to wait 3-6 months before writing her success story to ensure the change was lasting. She sent her success story (what you read above) in December of 2016 but we waited until now (December of 2017) to post it because we know the results we get for our clients are sustainable. Laurie is continuing to thrive. Below is the original email she sent in September of 2016.
35 Pounds gone
What did you say to yourself as you were reading Laurie’s story?
It’s fascinating when we start to notice our own behavior. Typically, we distance ourselves from that person. We find something they have that we don’t. We make them into something other than an ordinary, regular person. Then, we create an excuse for why we can’t achieve the same level of success.
The most important thing to realize: Whatever anyone else has done or become, you can do or become as well, with the right support, guidance and accountability.
Here’s the best part: I guarantee it or your money back. I sincerely believe in what we offer that much. I know MBT will be the last program you ever do or need.