Total reading time: 4 minutes
Nice to meet you.
Welcome to MBT! I'm excited that you found us because I know that if you want to lose weight (and keep it off) we can help you.
We're unlike any other weight loss program out there. In order for you to understand how we're different from the billion other companies out there, and why we get the results we do, I ask you to spend the 4 minutes it takes to read this page. I promise it's not as long as it looks. Thanks!
People always ask me, "What's the secret? Why has your program worked for so many people?”
One word: Consistency.
Consistency, it turns out, is the key to your success.
Getting the body you want is about three things: eating right, exercising, and doing those two things consistently.
Unfortunately, it's the consistency part that's so hard!
It's so easy to make promises to yourself and break them. No one knows if you keep them or not, so you hardly ever do. Surely we all know this feeling. The feeling of having been lied to. By yourself. And it's an awful feeling.
It's even easier to rationalize and justify poor eating after a long day. The old, "if no one sees, it doesn't count!"
In short: It's very easy to START all kinds of diets, but it's very hard to STICK with them!
Study after study over the past 20 years has found essentially the same thing: More than 2/3 of people who start a health and fitness program drop out within 6 months.
According to the New England Journal of Medicine, the average person diets 2.5 times per year. That’s crazy.
Sticking with it (aka staying consistent) is the ONLY way to get (and keep) the body you want.
That is why we provide:
1. DAILY AND PERSONAL ACCOUNTABILITY ALONG WITH DAILY SUPPORT
I always ask new clients why they signed up.
Since I started MBT in 2007, the response has always been something along the lines of, “MBT is unlike anything I’ve seen before because it’s way more than: Here’s the plan...now good luck! Let's touch base in two weeks and see how you're doing." That's not what we need.
That would assume consistency (or compliance) isn't a challenge, and a lack of knowledge is the real problem.
I believe the real problem is a lack of consistent action.
For the most part, we all know what we should do. But we don't do it, and if we do, we don't stick with it.
Few people are able to consistently rise above daily demands, procrastination, and excuses.
That’s where MBT comes in. We help you stay consistent like no other service in the world.
With MBT, every day you’ll log on to our easy and fun to use website, and report what you ate and did for exercise (if it was an exercise day) to your tutor. This way you can’t lie to yourself anymore.
"The first principle is that you must not fool yourself, and you are the easiest person to fool." - Richard P. Feynman, Nobel Prize - winning physicist
And then EVERY morning, your very own tutor -- a real human being -- who will be there for you from your very first initial phone consultation to when you reach your goal, will give you personalized feedback with personal critique, suggestions and encouragement to ensure you're staying on track, and being consistent.
Life happens and gets in the way sometimes. Because we work so closely with you, we know when you're off track, and help you recover right away. Whether it's a mental block or a tactical problem, you will be communicating with your tutor every day either online and/or on the phone (if you choose) to help you get through the ups and downs. This makes all of the difference!
"People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily." - Zig Ziglar
What separates us from the BILLION and one companies out there? Not only do we tell you exactly what to do but we make sure you ACTUALLY do it day in and day out. It's why we have the track record we do.
The effect is extremely empowering, and ridiculously effective.
2. A PRACTICAL, HEALTHY AND MOST IMPORTANTLY SUSTAINABLE PLAN
We'll give you an easy to follow, customized diet with flexible options (vegan, vegetarian, etc.,) no matter what your living situation is. Unlike other programs that encourage strict and limiting regimens, your body will never be deprived of essential nutrients and the vitamins it needs from meat, fish, carbohydrates, vegetables and fruit.
"If you keep on doing what you've always done, you'll keep on getting what you've always got." - W. L. Bateman
Of course, we care about what you eat. But the real magic happens when we focus on the WHEN and WHY. This is hugely important - otherwise we’ll never get to the root cause of your current eating habits.
We'll also give you an easy to follow, customized exercise plan, depending on your health and fitness goals.
We work very hard to make sure you feel comfortable with your diet and exercise plan! Because if you don't feel comfortable, you definitely won't stay consistent.
There is no need for complex diets or insane workouts. It's about doing the tried and true, day-in-and-day-out.
3. A POWERFUL, PROVEN AND EASY TO USE SYSTEM
“Losers have goals and winners have systems." - Scott Adams, creator of Dilbert
For one reason or another, we keep saying, "I'll start tomorrow!" Or maybe we do actually start, but for some reason we can't keep going.
Losing weight is hard, and we usually end up making excuses and procrastinating. We all know we should eat right and exercise, but often we are too tired, overwhelmed or unmotivated to do the right thing.
There's something else going on. What happens is we'll get excited to start something, and start doing it, then life gets in the way and we fall behind. Then we "try harder" using our willpower...which inevitably fails. And then we repeat the same process again and again and again.
It's not simply about trying harder. It's about having a system and support and accountability to help you keep moving forward. That's exactly what MyBodyTutor offers, and it’s why we have the track record we do.
4. PERSONAL – You are not just another client
Because we're not a company with tons of infrastructure to maintain, this isn't a volume based business. You're not just a number or another client.
This is a highly personal service. It’s one-on-one diet and exercise tutoring. It's why we get the results we do.
It's the daily support and daily and personal accountability along with our proven system and program combined with our commitment to ensure you succeed that makes all of the difference!
"There's a difference between knowing the path and walking the path." - Morpheus, The Matrix
5. LIFETIME MAINTENANCE
I couldn’t be less interested in people who lose weight only to gain it all back. Our goal is to help you get and keep the body you want. We do this by helping you rebuild the confidence and trust you need in yourself in order to be successful on your own. The best part? You will never have to deal with losing weight again because by the time we reach your goal together, you will have learned new habits, skills and behaviors that you'll have for the rest of your life. That is priceless!
For most every other weight loss company out there, the most profitable customer is the one who yo-yos for years. (That's also really bad for your health.)
Not for us.
Once we reach your goal together, you will earn LIFETIME access to our maintenance program, for free. This is my commitment to you. I am not interested in repeat business unlike many other weight loss programs. Our goal is to create an independence. Not a dependence.
QUICK SUMMARY OF HOW IT ALL WORKS:
1. You sign up on the 'Join Now' page.
2. Once you sign up, I will send you a questionnaire so I can learn more about you and your goal(s). This way, I'll be able to match you with the perfect tutor. Your tutor will reach out to you to set up a convenient time to chat.
3. During your initial phone consult (typically 30-40 minutes), we'll talk about what a typical day of eating is like for you, what a typical day of exercise is like (or lack thereof, and that's okay) and together we'll create a diet and exercise plan that you feel comfortable with. One that you feel you can actually stick to. And most importantly, a plan that'll get us to your goal(s).
4. Throughout the day or at the end of the day (your choice), you will log in to our very easy + fun to use website and enter your meals or upload photos of your meals (if you'd like) and submit your daily report at the end of the day. The MBT website was designed, and built from scratch to be quick, fun and easy to use. (So easy my mom who is not computer savvy whatsoever totally gets it.)
5. The following morning, you'll receive an email alerting you that your Daily Feedback with your tutor's personal critique and suggestions is ready.
The amazing journey and transformation begins! Day by day, Daily Feedback by Daily Feedback we will be with you to ensure we get you to where you want to be.
Your new behaviors will become habits, and habits are lasting.
"People do not decide their futures, they decide their habits and their habits decide their futures." - F. Matthias Alexander
What are you waiting for?
LET'S START YOUR SUCCESS STORY RIGHT NOW!
You will never regret being healthier, happier and more fit! Choose either the Gold or Platinum plan below by clicking the gray 'Sign Up' button.
|What Do I Get||Gold||Platinum|
|Your very own expert Body Tutor who will be with you from start to finish - helping, supporting and guiding you through the ups and downs. We'll be keeping you accountable day by day (literally) to ensure we reach your goal(s).|
|An initial phone consultation (typically, 30-40 minutes) with your Body Tutor so we can learn more about you, your current diet and exercise habits along with creating a customized game plan to reach your goal(s).|
|A customized diet tailored to your unique lifestyle. Whether you're a vegetarian or a meatlover, together we're going to create a diet plan you feel totally comfortable with - and one that is truly sustainable. No crazy diets here. This is critical as 70-80% of your results come from what, why and how you eat.|
|A customized workout plan(s) tailored to your goals, ability and experience. We'll help you adjust your workouts if you ever get stuck, or even miss a workout or two. We'll also change up your workout plans so you don't get bored.|
|Access to the Daily Feedback Web Application. We don't just tell you what to do, we make sure you actually do it. That's the hard part. Each night (or throughout the day) you'll login to our easy to use system and enter what you ate or upload a picture of it, along with what you did for exercise (if it was an exercise day).|
|Daily Feedback from your very own Expert Body Tutor (yes, every day!) based on what you input the prior day. This is why we get the results we do. Every morning, your Body Tutor will give you suggestions and encouragement along with critique (it's never shame-based and we don't make you feel guilty). This is personalized feedback unique to your prior day's report. We'll keep you focused, on track, and most importantly accountable day in and day out. It's very hard to accomplish any fitness goal without accountability so that's why it's the "bread and butter" of MBT. No one offers accountability like us, and it's how we ensure we reach your goal(s).|
|The skills, habits and mindset to be able to keep the weight off forever. We'll teach you the right mindset and skills along with helping you develop the right habits and behaviors to lose weight and keep it off. This way, you don't have to worry about losing weight ever again.|
|A new relationship with food. The way you think and react to food will be completely different by the time we reach your goal(s). This way, you'll feel confident and in control around food, forever.|
|Weekly phone calls to talk about your progress. These weekly check-ins are designed to be short (we know you're busy) but highly effective.|
|"Crisis calls" whenever necessary to get you right back on track, if need be. We all slip up (we're not robots) and we're right here with you to help you recover.|
|Your questions answered. Things come up throughout the day and we're always here to help you.|
|Text messsage support whether it's a menu question or a mid-afternoon craving we're always there for you.|
|24/7 support (seriously, we live for this)|
|LIFETIME maintenance. Once we reach your goal together, you will get lifetime access to our maintenance program, for free. That is our commitment to helping you get (and keep!) the body you want. Unlike other programs out there, we want to create an independence; not a dependence.|
|Insane Money Back Guarantee. In 30 days if you don't feel or see results, you get all your money back. I'm truly that confident in MBT.|
|Daily Scheduled Phone Calls for those that want extra support and even more accountability.|
Keep in mind: A single personal trainer session generally costs $60 for ONE HOUR, and the trainer doesn't even guarantee results.
A typical nutritionist on average charges $300+ a month for either bi-weekly phone calls or in person meetings that last no more than 20 minutes at their location, and the nutritionist doesn't guarantee results either.
What is more important than your health and fitness?
You will never regret investing in your health and fitness.
The best part? You'll be more focused, energized, and happier. That is priceless.