About the Program

We have helped thousands of people lose the weight and keep it off for good.

The relentless support, guidance and expertise we provide along with the way we hold you accountable is why we’re the only program with a 100% success rate.

Lose the weight and keep it off.


Watch this video to learn more.

What’s the secret? How has MBT worked for so many people?
Six Reasons:

Results are 100% guaranteed.
Try it for one month risk-free.

Losing weight successfully isn’t about “trying harder.” It’s not about having “more willpower.” It’s about having a system of daily support and accountability to help you stick with it.

Getting the body you want is about three things: 1) eating well, 2) exercising, and 3) doing those two things consistently. It’s the consistency that is most challenging. It’s easy to start all kinds of diets. It’s extremely difficult to stick with them. MBT is designed to ensure you stay on track, follow through and meet your goals.

It’s why we get the results we do.

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Become our next success story

Your success is what we live for.  Read More
  • Jeremy

    40 pounds gone. What Jeremy (a former marine) was doing on his own wasn't working. He thought MBT was perfect but was hesitant to sign up.
  • Rebecca R.

    20 pounds gone. Rebecca, a busy mom, discovered us while searching for help with emotional eating. With a training in behavioral psychology, she was impressed.
  • Joe C.

    30 pounds gone. Joe wins the award for most skeptical prospective client in our history. He was skeptical after trying so many things but liked our approach.
  • Nikida K.

    50 pounds gone. Nikida's weight fluctuated wildly. She'd do restrictive diets and kept getting caught in a cycle of losing weight and gaining it back.
  • Jill G.

    53 pounds gone. After having two kids, Jill got serious about improving her health. She wanted to be a good role model and see them grow into adults.
  • Carla

    45 pounds gone. After having twins, Carla struggled to get the extra weight off, and it was preventing her from doing the things she loved.
  • Chris

    25 pounds gone. Chis knew many people who used MBT and loved it. He knew he needed accountability to get back into shape because he couldn’t do it on his own.
  • Alice

    15 pounds gone. For 30 years, Alice has been trying to lose those last 15 pounds and keep them off. She realized she needed a different approach.
  • Cathy

    63 pounds gone. Cathy's life wasn’t in line with the vision of the future she wanted. Having battled her weight for years she wanted a permanent fix.
  • Eric

    15 pounds gone. Eric found it hard to lose weight no matter how consistently he exercised but he didn't want to starve or deprive himself.
  • Noah

    20 pounds gone. Noah was able to apply the power of consistency to many aspects of his life. He realized he needed help applying it to his health.
  • Jayne

    22 pounds gone. Jayne wasn't able to sustain the weight she lost postpartum. She never learned how to change her relationship with food.
  • Sharmin

    35 pounds gone. Desperate to get her body back after having kids, Sharmin was searching everything online. Having tried many things, she was skeptical.
  • Paula

    15 pounds gone. For the last 20 years, Paula's weight had slowly increased. She was good at losing the weight but could never sustain it.
  • Angelo

    47 pounds gone. Angelo hated how he looked and felt and wanted to make a change. He knew accountability would be key to his success.
  • Eric

    20 pounds gone. Eric described himself as “skinny-fat.” Despite exercising consistently, he wasn’t hitting his goals. He learned the importance of diet.
  • Samantha

    62 pounds gone. Samantha was looking for ways to lose weight quickly. “Fortunately” in her words, “I didn’t fall for any of them.” Then she found us.
  • Darlene

    12 pounds gone. Despite regular exercise, Darlene never saw any significant change. She struggled with stress eating.
  • Evan

    33 pounds gone! Evan was tired of putting so much effort into working for his goals and not getting the results he wanted. Then he finally had the courage to ask for help.
  • James

    Terrified of giving up his favorite foods, James was pleasantly surprised when he realized he wouldn't have to in order to lose weight.
  • Josh

    17 pounds gone. Josh was available for everyone but himself. He always put his friends first until one day he looked in the mirror and didn't like what he saw.
  • Surya

    As a soon to be dad, Surya knew it was time to make a change. He wanted to be a positive role model but also be able to keep up with his kid.
  • Shannon

    10 pounds gone. As a busy cardiologist, Shannon knew what she "should" do to lose weight but couldn't do it consistently.
  • Ginny

    33 pounds gone. Four weeks before vacation and Ginny was dreading it because of how she looked. She signed up thinking she'd cancel.
  • Dan

    65 pounds gone. Knowing what to do and actually doing it are very different. Dan knew there was something missing from all the other plans he'd tried.
  • Peter

    35 pounds gone. Peter dreamed of competing in the college bodybuilding competition but never thought it was possible.
  • Daniel

    97 pounds gone. Daniel would do great for a few months and then fall off track. Trying harder and relying on willpower just wasn't cutting it.
  • Danny B.

    40 pounds gone. Dan let his bad eating habits from college spill over into the real world. He couldn't believe who and what he'd become.
  • Irene

    35 pounds gone. Work had become her life, and it was taking its toll on Irene's health. She wanted it all but didn't think it was possible.
  • Paul

    21 pounds gone. Paul was always working hard in the gym and very consistent with it, but never saw the results he wanted.


    Lisa C.Megan S.Dara G.Victoria L.Samantha H.Bill H.
  • Adam you truly are the best. Your program is easy to follow, healthy, sustainable and the Daily Feedback is what did it for me. I've never been able to stay so consistent and it's why I got such amazing results. I have never in my life felt better! Thank you so much for creating this amazing program! 40 pounds gone. Gone for good!!!
    Lisa C.
    40 pounds gone
  • There are so many things I love about MBT. Losing weight was incredibly easy because the voice in my head that used to tell me to eat junk food was replaced by my tutor's voice. My relationship with food has completely changed. I also like that everything is so personal and my tutor knows me and my lifestyle. Don't lose that when you guys get famous! I didn’t lose the 15 pounds because I’m never going to find them again! They’re gone...for good! Thank you!
    Megan S.
    15 pounds gone
  • If I wanted a generic experience, I'd call Jenny Craig or Weight Watchers. But I didn't want a generic experience. I wanted a real experience. The experiences your clients have are consistent because you guys are so consistent, but they are also unique because you guys recognize that we are all different (but not going so far as enabling). One of the things I love the most about your company is that you can and do help a person like Wes (I was totally blown away by his story) but you can also help someone like me (who wanted to lose twenty pounds and break unhealthy habits before it got too far). Wes isn't a lost cause and I'm not crazy for wanting to improve. In fact, I'm convinced you could help a supermodel - not become thinner, but become the best version of her self. You don't just work with the external appearance of your clients but the person they are deep down inside. Your program works incredibly well because if I mess up on Monday, you catch it before I can mess up on Tuesday. If I need motivation on Wednesday, it’s there for me. I don't need you with me in the grocery store or screaming at me in the gym to make an improvement. And when I mess up or stray off course, the feedbacks is truly encouraging and helpful. I don't feel like I'm attacked or like I'm a failure. The Daily Feedback is not shame based motivation unlike so many other aspects of our lives. It made all the difference for me. Thank you so much!
    Dara G.
    20 pounds gone
  • It's difficult to stay consistent on a long term basis. The encouragement and support along with the accountability MBT provides is very important. It's the first time I've been able to stay consistent and because of that I've reached my goal of 115 pounds. I've tried losing the 25 pounds so many times over without any long term success. I'd always gain the weight right back. This time will be different because I changed my relationship with food and I've developed so many healthy habits and behaviors. It feels like second nature. It's never felt like that before. Thank you for creating such a wonderful program!
    Victoria L.
    25 pounds gone
  • MBT isn't just an amazing program, it's a person. Knowing who I have to give my daily report has made all the difference. The concept of accountability is what made all the difference for me. I knew HOW to lose weight, I just needed someone to make me follow through on what I really wanted and knew I should do. No book, weekly meeting, app or pill bottle, or whatever people do to try to lose weight, will give you as much support and accountability as MBT does. I have NEVER in my life been able to stay on a “diet” for more than a few weeks until now. Because of that, I’ve lost 35 pounds and it’s the first time in my life I’ve lost weight and feel completely confident I’ll be able to maintain it. In fact, MBT is the only program that got easier as time went on, not harder. I love MBT and I only wish I knew about it sooner!
    Samantha H.
    35 pounds gone
  • If it was "easy" everyone would be doing it and everyone would be fit. I had actually looked at MBT 6 months before joining. I thought I could apply their principles and use some of the many free or low-cost apps and do it myself. Ha! After unsuccessfully trying to lose the weight on my own yet again, I finally joined MBT. I wish I didn't wait. I weighed 225 when I started with my ideal weight being 180. I now weigh 178 pounds and I’m in the best shape of my life. My coach had and has been there for me during this whole journey and I can attest to the fact that it is the camaraderie and accountability to a real person who knows me that makes all the difference. It’s not to some generic person or app because that would never work. Let's face it - We all excel at one thing: rationalization! We can cheat in so many ways but make it seem reasonable to ourselves. We’re so good at lying to ourselves. Getting the pounds off and keeping them off is more than a one-man job. I’m absolutely thrilled with my results and only wish I joined sooner. Brilliant concept.
    Bill H.
    47 pounds gone.


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