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3 Weight Loss Mistakes Making You Feel Hopeless (And How To Fix Them)

The Top 11 Reasons Why You Don't Want to Lose Weight

Can I Lose Weight by Eating Whatever the Hell I Want?

How to Find a Weight Loss Coach: The Definitive Guide

How to Get out of a Bad Mood in 60 Seconds

You have hope.If you are a human being, you probably have emotional mood swings.At times, you feel awesome. At other times, you want the world to just be quiet.I feel...

Are you about to mindlessly or habitually or emotionally eat?

Are you about to mindlessly or habitually or emotionally eat?We have all used food as a way to cope with stress at one time or another. There will never be...

Tips for Eating Out

"I want some tips for when I eat out. Give ‘em to me, Adam!"You can still follow our lifestyle without depriving yourself!Many people have trouble sticking to a healthy diet...

What Should You Feel After Exercising?

What Should You Feel After Exercising?Common myth: Tired! If you’re not tired, you’re not working hard enough.That’s wrong, folks. If you’re feeling too tired, you’re pushing yourself too hard.It’s your...

How to make a craving vanish like a fart in the wind

Temptations are everywhere! : (What to do?Here in lies the question we all face: Do we listen to our short term or long term self when it comes to cravings?Our...

"Why can't I lose weight?" Here's one reason why.

Without fail, whenever I meet someone and tell them what I do, the conversation turns to all of the diets they've done in the past, including the one they're currently...

How to know if you're eating for the right reasons

How do you know if you're eating for the right reasons?Ask yourself:Am I using this food or am I eating this food?Here's what I mean.We tend to use food for...

One of the hardest decisions I've ever had to make

This is a really tough and personal post for me to write. But here it goes...Last week my 92 year old grandma had two massive strokes within two days.My sister...

How to Stop Weight Loss Self-Sabotage

“My heart isn’t in it.” “I don’t feel ready to change my behavior.” “I just don’t feel committed right now.” “I’m not ready to do the work.”I’ve heard this a...

Why am I always hungry?

Many of you tell me how you always feel hungry.Let's explore...First off, let's ask ourselves this question while we're thinking rationally: Is it possible to be hungry all the time?Rationally,...

How to get over feeling deprived when it comes to dieting

I feel like all I've been hearing about for the past few days is this $1.5 billion Powerball lottery.Some friends are playing and asked me if I wanted to join.I...

My theme for 2016. What's yours?

Now that we're back to life / back to reality (Warning: This is throwback to a classic song) I wanted to share my theme for the year.Every year, I like...

I can't stick to a diet for more than a few weeks. Here's why and what to do about it.

If you can't stick to a diet for more than a few weeks, this post is for you.Another year is over and...-I lost no weight-I look the same-My energy is...

The reason why you're eating junk food and how to stop

Sarah, an MBT client, wrote in her report last night, "I don't know why I ate crap at the mall. I wasn't even particularly hungry."This is worth exploring.This doesn't only...

Weight Loss Tips That Actually Make a Difference

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