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3 Weight Loss Mistakes Making You Feel Hopeless (And How To Fix Them)

The Top 11 Reasons Why You Don't Want to Lose Weight

Can I Lose Weight by Eating Whatever the Hell I Want?

How to Find a Weight Loss Coach: The Definitive Guide

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking.I figured I'd share what I said with...

How to increase the odds of getting things done

Ahhhh! June 1st. That means we have a blank slate loaded with nothing but potential.For the most part, we're all very good at keeping our promises to other people but...

Why having more fun will help you lose weight

Happy April Fools' Day!I'm not going to play any pranks on us MBT-ers, nor do I have any vegetable jokes, so if you have one please lettuce know. (Ba-dum tish!)In...

Do you eat well all day but lose control at night? Here's why and what to do about it.

The homo economicus view of human beings states that we think and choose unfailingly well, and we fit within the text book picture of economists.In other words: According to economists...

Consistency Manifesto

Some of you will say things like, "This program sounds amazing, but next Monday I'm going to start exercising," or, "Tomorrow I'm going to start eating healthy..." or "After the...

How to Get out of a Bad Mood in 60 Seconds

You have hope.If you are a human being, you probably have emotional mood swings.At times, you feel awesome. At other times, you want the world to just be quiet.I feel...

Tips for Eating Out

"I want some tips for when I eat out. Give ‘em to me, Adam!"You can still follow our lifestyle without depriving yourself!Many people have trouble sticking to a healthy diet...

Are you about to mindlessly or habitually or emotionally eat?

Are you about to mindlessly or habitually or emotionally eat?We have all used food as a way to cope with stress at one time or another. There will never be...

What Should You Feel After Exercising?

What Should You Feel After Exercising?Common myth: Tired! If you’re not tired, you’re not working hard enough.That’s wrong, folks. If you’re feeling too tired, you’re pushing yourself too hard.It’s your...

How to make a craving vanish like a fart in the wind

Temptations are everywhere! : (What to do?Here in lies the question we all face: Do we listen to our short term or long term self when it comes to cravings?Our...

"Why can't I lose weight?" Here's one reason why.

Without fail, whenever I meet someone and tell them what I do, the conversation turns to all of the diets they've done in the past, including the one they're currently...

How to know if you're eating for the right reasons

How do you know if you're eating for the right reasons?Ask yourself:Am I using this food or am I eating this food?Here's what I mean.We tend to use food for...

One of the hardest decisions I've ever had to make

This is a really tough and personal post for me to write. But here it goes...Last week my 92 year old grandma had two massive strokes within two days.My sister...

How to Stop Weight Loss Self-Sabotage

“My heart isn’t in it.” “I don’t feel ready to change my behavior.” “I just don’t feel committed right now.” “I’m not ready to do the work.”I’ve heard this a...

Weight Loss Tips That Actually Make a Difference

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